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Have you ever been curious about what goes in to teaching a 60 minute yoga class? There’s no such thing as winging it as a new Yoga Teacher. At least not for any that I know! Like anything else, teaching will come naturally and second nature with time and experience. But for now… it’s getting … Continue reading My First Vinyasa Flow
Fifty days ago I decided to take a break by dairy. No more cheese. No more yogurt. I know that might sound like a bad idea to some. I know it definitely sounds like torture to others. No more half and half in my coffee. No more chocolate. “How are you going to get enough … Continue reading Got Milk? No, thanks! …check out the life changing benefits I’ve experienced since quitting dairy 50 days ago!
Yoga is trending. It’s fashionable to post yoga selfies on Instagram. Yogis are making brands of their names. Yoga pants are being sold for $100 a pop. People are tattooing the symbol for Om on their foreheads. Everyone’s going for their 200 Hour Yoga Teacher Training or signing up for retreats. Yoga. It’s a thing. … Continue reading How Not to Sign Up for a 200 Hour Yoga Teacher Training
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