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Got Milk? No, thanks! …check out the life changing benefits I’ve experienced since quitting dairy 50 days ago!

Fifty days ago I decided to take a break by dairy. No more cheese. No more yogurt. I know that might sound like a bad idea to some. I know it definitely sounds like torture to others. No more half and half in my coffee. No more chocolate. “How are you going to get enough … Continue reading Got Milk? No, thanks! …check out the life changing benefits I’ve experienced since quitting dairy 50 days ago!

How Not to Sign Up for a 200 Hour Yoga Teacher Training

Yoga is trending. It’s fashionable to post yoga selfies on Instagram. Yogis are making brands of their names. Yoga pants are being sold for $100 a pop. People are tattooing the symbol for Om on their foreheads. Everyone’s going for their 200 Hour Yoga Teacher Training or signing up for retreats. Yoga. It’s a thing. … Continue reading How Not to Sign Up for a 200 Hour Yoga Teacher Training

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